Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
AWARENESS: Tracking & Transforming Triggers
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The word ‘trigger’ has gotten a bad wrap.
We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that.
In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil.
SHOW NOTES:
Patreon Perk: Freebie
Digital Download: Snag it
Newsletter: Sign Up
Website: crystalmclaincreative.com
Membership: Explore
Instagram: @crystalmclaincreative
Support My Work: PayPal
Buzzsprout: Check it out