Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Podcasting since 2021 • 55 episodes
Creative Self Care With Crystal McLain
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How to Get Out of Your Own Way - Tips for Beating Functional Freeze
Do the simplest tasks ever feel like monumental challenges? Join me as we dissect the phenomenon of functional freeze—a state where your brain's response to stress can leave you feeling disconnected and anxious. We'll delve into how your brain ...
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Tired of feeling like sh*t?
Want to start getting creative? Check out my course at Patreon for FREE!click here > LET'S GO!
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Living a Life With Purpose
Have you ever felt disconnected from your actions, like you’re just going through the motions? Discover how aligning your actions with your true wants, needs, and values can transform your life. In this episode of Creative Self-Care, I share ho...
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An Invitation to Empower Yourself During Uncertain Times
Ever wondered why you're feeling so overwhelmed and disconnected lately? In this episode, I jump back into the podcasting world to unpack the reasons behind our collective stress and trauma, and more importantly, what we can do about it. I shar...
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