Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!
To learn about personal support and communities, please visit: crystalmclaincreative.com
Podcasting since 2021 • 62 episodes
Creative Self Care With Crystal McLain
Latest Episodes
Why You Ghost Your Own Growth- And How to Finally Stop
We explore why motivation surges and crashes, why consistency feels impossible, and how shame turns growth into a threat. We share a practical reframe: create safety around noticing, show up without promising follow-through, and build momentum ...
•
Season 6
•
Episode 1
•
16:26
You're Not Broken, You're Burnt Out
https://crystalmclaincreative.com/
•
Season 5
•
Episode 3
•
16:11
Simple Steps For Building Resilience
If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start buildin...
•
13:09
The Power of Belonging: Building Community in Divided & Uncertain Times
In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?My la...
•
Season 5
•
Episode 2
•
11:38
