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Creative Self Care With Crystal McLain

Crystal McLain

Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. 

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To learn about personal support and communities, please visit: crystalmclaincreative.com

Episodes
Representation, Self Care, and Claiming Our SpaceApril 06, 2024
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MISCONCEPTIONS OF A POSITIVE MINDSET- Knowing the Difference Between Practical Optimism and Toxic PositivityMarch 23, 2024
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THE SPIRITUAL SELF - Creating Pleasure & Purpose in Today's Crazy WorldFebruary 26, 2024
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THE SOCIAL SELF - Creating Healthy and Meaningful Connections with Yourself and OthersJanuary 13, 2024
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How To Move Through Challenging TimesOctober 26, 2023
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The Power of Practical Self Care - Bringing Confidence, Order and Magic Into Your LifeOctober 01, 2023
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MANAGING EMOTIONS - Understanding the Emotional SELF for Better Emotional HEALTHJune 23, 2023
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HOW TO LOVE YOUR BODY - Understanding the Physical Self for Better Physical HealthMay 04, 2023
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10 WAYS TO IMPROVE YOUR MENTAL WELLBEING -Understanding the Mental SELF for Better Mental HEALTHApril 12, 2023
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BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat MachineMarch 11, 2023
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Truth, Freedom, & Self Awareness - How to liberate yourself through self discoveryFebruary 08, 2023
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WHY YOU SHOULD CARE ABOUT YOUR MINDSET - And How To Create A Good One!January 16, 2023
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How to Tell When You're Ready to Make Changes In Your LifeDecember 28, 2022
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HAPPY SOLSTICE! Here's how I'm making our days a bit brighter.December 22, 2022
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RECLAIMING YOUR BODY: Profession Tips for Self Massage & StretchingDecember 07, 2022
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The Time is Coming to Get Creative With Your Self Care!November 09, 2022
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Understanding & Managing PainAugust 09, 2022
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My Important Revelation About Self CareJuly 22, 2022
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WHY SELF CARE FEELS HARD - Part 2: The 7 Step SolutionJune 24, 2022
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Why Self Care Feels Hard To Do - PART ONEJune 09, 2022
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BREAK PAST THE BINARY - How To Rid Yourself Of Black And White ThinkingMay 27, 2022
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HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self EsteemMay 13, 2022
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Empower Yourself With One QuestionMay 07, 2022
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Simple Tips For Mental WellnessApril 30, 2022
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SIMPLIFYING SELF CARE - The Most Efficient Way To WellnessApril 22, 2022
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