Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
Understanding the SELF for Better Self-Care
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The self is a pretty complex thing. But, since we’re in the business of self-care over here, it only makes sense that we’d learn how to identify it.
Right?
Right.
DISCOVER MORE:
Download: Making Sense of Self Care
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
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