Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who teaches people how to cast radical self care spells with science and creativity. Each episode breaks down the science of stress, burnout, and nervous system regulation in plain language — no toxic positivity, no spiritual bypassing, no bullshit.
This is self-care as resistance. And you're in the right place.
Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
BODY CONSCIOUSNESS - Understanding & Befriending Your Marvelous Meat Machine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You've been living inside that complicated meat-machine your entire life, and I can't help but wonder, how much do you actually know about it?
The more you understand something, the better able you are of taking care of it. And since you're obligated to live within the same ol' skin sack for the rest of your days, it would be in your best interest to at least learn how it works, so you can get creative with the care of your incredible, beautiful body.
PATREON PERK
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