Unlocking Wellness

9 Ways to Fix Burnout & Overwhelm

October 21, 2021 Crystal McLain Season 1 Episode 19
Unlocking Wellness
9 Ways to Fix Burnout & Overwhelm
Show Notes

Today we're gonna talk about some signs and symptoms of an over taxed brain, what your brain is actually doing for you all day long, and a few simple things you can do to give your brain the TLC it very much deserves. 

SHOW NOTES:

Today's Episode

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Reference Links: Change Your Mind, Advanced Neurotherapy, Why Downtime is Essential for Brain Health, Positive Psychology.

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