Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life.
She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit.
This is self-care as resistance. And you're in the right place.
Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
Creating Safety & Security Through Root Chakra Balancing
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Do you experience anxiety, anger, resentment, or depression?
Are you pessimistic, insecure, or feel ungrounded?
Do you have problems with your back, muscles or digestion?
If so, your root chakra may need a little love.
In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools.
SHOW NOTES:
Today’s Episode: Read Along
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Today’s Patreon Perk:
Digital Download: Root Chakra Balancing Kit
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Professional Help: betterhelp.com
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
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