Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
Creating Safety & Security Through Root Chakra Balancing
Do you experience anxiety, anger, resentment, or depression?
Are you pessimistic, insecure, or feel ungrounded?
Do you have problems with your back, muscles or digestion?
If so, your root chakra may need a little love.
In today’s episode we’re going to learn about how an imbalanced root chakra manifests as physical, emotional, and spiritual dysfunction, and set you up with some solid self care tools.
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