Unlocking Wellness

MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss

May 08, 2021 Crystal McLain Season 1 Episode 9
Unlocking Wellness
MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss
Chapters
Unlocking Wellness
MIND-BODY INTEGRATION - Reconnecting with Your Meat Suit & Rocking Your Wellness Like a Boss
May 08, 2021 Season 1 Episode 9
Crystal McLain

One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out. 

In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration.

SHOW NOTES: 

Memberships: Patreon
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Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Support My Mission: Contribute

Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)

Show Notes

One of the roadblocks we run into while working towards creating a healthier life is the inability to decipher what the body is actually trying to tell us. The body loves to nag at us, to try to get our attention, but far too often we end up tuning it out. 

In today’s episode we’re going to learn how to listen to the body, decode her language, and give her what she wants through mind-body integration.

SHOW NOTES: 

Memberships: Patreon
Newsletter: Sign Up
Website: crystalmclaincreative.com
Instagram: @crystalmclaincreative
Buzzsprout: Start your own podcast!
Support My Mission: Contribute

Support the show (https://www.patreon.com/crystalmclaincreative?fan_landing=true)