Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
ACTION: Maintaining Motivation & Practical Goal Setting
When it comes to self care we can conceptualize it until the cows come home. But honestly, it doesn't amount to a hill of beans unless we take action.
In today’s episode we’re going to go over some ways you can create a practical plan and find the motivation in taking those first reluctant steps towards healthy, balanced living.
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