Unlocking Wellness

AWARENESS: Tracking & Transforming Triggers

February 22, 2021 Crystal McLain Season 1 Episode 4
Unlocking Wellness
AWARENESS: Tracking & Transforming Triggers
Show Notes

The word ‘trigger’ has gotten a bad wrap. 

We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that.

In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil.

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