Creative Self Care With Crystal McLain
Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively.
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Creative Self Care With Crystal McLain
AWARENESS: Tracking & Transforming Triggers
The word ‘trigger’ has gotten a bad wrap.
We have a tendency to solely identify them as the things that make us spiral into anxiety, depression, or dive head-first into some pretty unhealthy coping devices. But triggers can be so much more than that.
In today’s podcast we’re going to learn a little bit about what triggers actually are and how you can use their powers for good instead of evil.
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