Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who teaches people how to cast radical self care spells with science and creativity. Each episode breaks down the science of stress, burnout, and nervous system regulation in plain language — no toxic positivity, no spiritual bypassing, no bullshit.
This is self-care as resistance. And you're in the right place.
Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
HOW TO IMPROVE YOUR SELF WORTH - 6 Steps For Dispelling Toxic Beliefs & Gaining Self Esteem
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In today's post we’re going to get to the bottom of the bullshit that’s causing us to believe we have little value, and tap into some practical tools that will not only dispel this toxic belief, but give us permission to demand only the best for ourselves.
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